Dear friends,
This summer is unlike any other. The heat is rising, the sun wraps around us, and behind this seemingly ordinary weather lies a reminder: energy is not only what flows within you, but also all around you… and it interacts with you at every moment.
There are two kinds of heat:
- External heat – from the sun, the air, the climate.
- Internal heat – born from your tension, anger, impatience… or even from your excitement when it rushes forward without awareness.
Remember: if you don’t master your inner heat, it will consume you—even in the shade.
Living the summer with awareness
- Observe your body: when the external heat bothers you, notice how your mood shifts. It’s not just a physical reaction; it’s a reflection of your energetic state.
- Slow down: just as your body seeks shade and water, your soul seeks silence and breath.
- Defuse impulsivity: heat speeds up boiling, both in the air and in hearts. Be that gentle breeze that soothes instead of fueling the fire.
The hidden message of summer
This solar intensity teaches us that raw energy, if not guided with awareness, turns into exhaustion. But if welcomed with maturity and wisdom, it becomes a force that sharpens your inner clarity… like a fruit that ripens under the sun to reach its fullest maturity.
Summer, then, is not just a season—it’s a mirror. And what you do with this outer heat reveals what you do with your inner fire.
